M R v1:00/2:00r...5 row
3,855
Meters
13:00.0
Time
1:41.1
Pace
314
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 117 |
June 25, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,855 | 1:41.1 | 338 | 1463 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 27 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:00 | 77 | |||||
| r1,167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.