M R 6x500m/2:00r row
3,000
Meters
10:05.6
Time
1:40.9
Pace
245
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 22:05.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 118 |
June 29, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 3,000 | 1:40.9 | 340 | 1471 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 26 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| r1,594 |
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Workout Graph
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