M R 2x750m/1:30r row
1,500
Meters
5:09.0
Time
1:43.0
Pace
119
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 8:09.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 118 |
June 29, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1402 | 25 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 25 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 25 | |
| r245 |
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Workout Graph
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