M R 2x20:00/3:00r row
10,238
Meters
40:00.0
Time
1:57.2
Pace
698
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,573 |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 117 |
July 01, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,238 | 1:57.2 | 217 | 1048 | 18 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 18 | |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 18 | |
| r335 |
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Workout Graph
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