M R 8x500m/2:00r row
4,000
Meters
13:21.9
Time
1:40.2
Pace
329
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 29:21.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
July 07, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 4,000 | 1:40.2 | 348 | 1476 | 26 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 26 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 26 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 27 | |
| r2,092 |
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Workout Graph
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