M R 4x4:00/4:00r row
4,663
Meters
16:00.0
Time
1:42.9
Pace
372
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
July 10, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663 | 1:42.9 | 321 | 1404 | 27 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 25 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 29 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 29 | |
| r1,550 |
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Workout Graph
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