M R 8:04 row
1,240
Meters
8:04.9
Time
3:15.5
Pace
61
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
July 10, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.9 | 1,240 | 3:15.5 | 47 | 461 | 61 | 16 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 16 |
| 8:04.9 | 467 | 3:17.9 | 45 | 455 | 23 | 16 |
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Workout Graph
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