M R 3x20:00/3:00r row
15,398
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
74
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,798 |
| Overall Time | 1:09:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
July 13, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,398 | 1:56.8 | 219 | 1054 | 18 | 74 |
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 18 | 82 |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 19 | 79 |
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 19 | 62 |
| r400 |
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Workout Graph
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