M R 5x0:40/1:00r row
1,053
Meters
3:20.0
Time
1:34.9
Pace
94
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 8:20.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 118 |
July 14, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,053 | 1:34.9 | 409 | 1706 | 31 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 32 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 30 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 32 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 30 | |
| r687 |
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Workout Graph
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