M R 2x15:00/5:00r row
8,094
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,736 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 117 |
July 17, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,094 | 1:51.1 | 255 | 1176 | 21 | |
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 21 | |
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1185 | 21 | |
| r642 |
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Workout Graph
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