M R 3x20:00/3:00r row
15,477
Meters
1:00:00.0
Time
1:56.3
Pace
1065
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,776 |
| Overall Time | 1:09:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 118 |
July 20, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,477 | 1:56.3 | 222 | 1065 | 19 | |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 19 | |
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 19 | |
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 19 | |
| r299 |
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Workout Graph
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