M R 7x300m/1:00r row
2,100
Meters
6:50.0
Time
1:37.6
Pace
179
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 13:50.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 116 |
July 23, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 2,100 | 1:37.6 | 376 | 1594 | 30 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 32 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 31 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 30 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 31 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 31 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 31 | |
| r870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.