M R 4x500m/2:00r row
2,000
Meters
6:29.3
Time
1:37.3
Pace
172
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 14:29.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 117 |
July 23, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 2,000 | 1:37.3 | 380 | 1606 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | |
| r1,015 |
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Workout Graph
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