M R 15x1:00/1:00r row
4,478
Meters
15:00.0
Time
1:40.4
Pace
364
Calories
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 30:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 117 |
August 04, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,478 | 1:40.4 | 345 | 1486 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r2,321 |
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Workout Graph
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