M R 30:00 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 117 |
August 06, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 505 | 18 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 19 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 19 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 19 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 19 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 18 |
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Workout Graph
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