M R 2x20:00/3:00r row
10,206
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 117 |
August 10, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,206 | 1:57.5 | 215 | 1041 | 18 | |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 19 | |
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 18 | |
| r298 |
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Workout Graph
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