M R 4x300m/1:00r row
1,200
Meters
3:52.7
Time
1:36.9
Pace
103
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 7:52.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 116 |
August 14, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,200 | 1:36.9 | 384 | 1621 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 30 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 31 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 31 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 31 | |
| r436 |
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Workout Graph
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