M R 6x500m/2:00r row
3,000
Meters
9:51.6
Time
1:38.6
Pace
253
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 21:51.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 116 |
August 14, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 3,000 | 1:38.6 | 365 | 1556 | 30 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r1,616 |
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Workout Graph
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