M R 30:00 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
511
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 132 |
August 24, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 511 | 18 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 18 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 18 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 19 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 18 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 17 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 18 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 18 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 19 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 19 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 18 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 19 |
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Workout Graph
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