M R 2x20:00/5:00r row
10,186
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,681 |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 129 |
September 08, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,186 | 1:57.8 | 214 | 1036 | 18 | |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 18 | |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 18 | |
| r495 |
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Workout Graph
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