M R 5x750m/2:30r row
3,750
Meters
12:59.4
Time
1:43.9
Pace
294
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,137 |
| Overall Time | 25:29.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
September 09, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,750 | 1:43.9 | 312 | 1373 | 24 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 25 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 24 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 24 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 25 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 25 | |
| r1,387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.