M R 2x15:00/5:00r row
8,146
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 131 |
September 11, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1193 | 21 | |
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 21 | |
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 21 | |
| r688 |
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Workout Graph
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