M R 2x20:00/5:00r row
10,261
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,033 |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 131 |
September 14, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,261 | 1:56.9 | 219 | 1053 | 19 | |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 19 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 19 | |
| r772 |
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Workout Graph
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