M R 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
507
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 132 |
September 30, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 507 | 18 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 18 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 19 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 17 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 19 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 18 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 19 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 18 |
| 18:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 18 |
| 20:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 17 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 18 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 18 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 18 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 18 |
| 30:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.