M R 30:01 row
7,366
Meters
30:01.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
October 01, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,366 | 2:02.2 | 192 | 959 | 478 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 19 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 19 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 18 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 18 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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