M R 2x10:00/3:00r row
5,451
Meters
20:00.0
Time
1:50.0
Pace
400
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 132 |
October 06, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,451 | 1:50.0 | 262 | 1203 | 22 | |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 22 | |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 22 | |
| r566 |
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Workout Graph
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