M R v8:00/3:00r...4 row
5,611
Meters
20:00.0
Time
1:46.9
Pace
428
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 131 |
October 07, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,611 | 1:46.9 | 286 | 1285 | 24 | |
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 25 | |
| r: 3:00 | 389 | |||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 24 | |
| r: 3:00 | 296 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 24 | |
| r: 3:00 | 320 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 3:00 | 343 | |||||
| r1,348 |
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Workout Graph
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