M R 4x1000m/2:00r row
4,000
Meters
13:46.5
Time
1:43.3
Pace
318
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 21:46.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 131 |
October 18, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 4,000 | 1:43.3 | 317 | 1392 | 27 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 27 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 28 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 27 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 27 | |
| r816 |
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Workout Graph
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