M R 4000m row
4,000
Meters
16:15.1
Time
2:01.8
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 132 |
October 18, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,000 | 2:01.8 | 193 | 965 | 259 | 18 |
| 3:13.0 | 800 | 2:00.6 | 199 | 986 | 52 | 19 |
| 3:17.0 | 1,600 | 2:03.1 | 188 | 945 | 51 | 18 |
| 3:15.2 | 2,400 | 2:02.0 | 193 | 963 | 52 | 18 |
| 3:15.3 | 3,200 | 2:02.0 | 192 | 962 | 52 | 18 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 969 | 52 | 18 |
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Workout Graph
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