M R 3x20:00/5:00r row
15,433
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,219 |
| Overall Time | 1:15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 134 |
October 27, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,433 | 1:56.6 | 221 | 1059 | 18 | |
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 18 | |
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 19 | |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 19 | |
| r786 |
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Workout Graph
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