M R 3x4000m/5:00r row
12,000
Meters
45:27.2
Time
1:53.6
Pace
848
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,885 |
| Overall Time | 1:00:27.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 134 |
November 01, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 12,000 | 1:53.6 | 239 | 1120 | 20 | |
| 14:55.9 | 4,000 | 1:51.9 | 249 | 1157 | 22 | |
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1104 | 20 | |
| 15:16.1 | 4,000 | 1:54.5 | 233 | 1102 | 20 | |
| r885 |
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Workout Graph
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