M R 30:01 row
7,534
Meters
30:01.7
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 127 |
November 02, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,534 | 1:59.5 | 205 | 1004 | 502 | 18 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 19 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 19 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 18 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 19 |
| 30:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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