M R 6x1:00/1:00r row
1,817
Meters
6:00.0
Time
1:39.0
Pace
151
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 12:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 132 |
November 03, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,817 | 1:39.0 | 360 | 1539 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 19 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 23 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 26 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r779 |
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Workout Graph
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