M R 6x0:40/1:00r row
1,225
Meters
4:00.0
Time
1:37.9
Pace
103
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 132 |
November 03, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 24 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 20 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 21 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 23 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 26 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 27 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 29 | |
| r746 |
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Workout Graph
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