M R 6x0:30/1:00r row
922
Meters
3:00.0
Time
1:37.6
Pace
78
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 9:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 132 |
November 03, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | |
| r884 |
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Workout Graph
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