M R v1000m/1:00r...5 row
5,000
Meters
18:13.0
Time
1:49.3
Pace
369
Calories
174
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 23:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 132 |
November 14, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.0 | 5,000 | 1:49.3 | 268 | 1215 | 21 | 174 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 21 | 167 | |
| r: 1:00 | 108 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 21 | 172 | |
| r: 1:00 | 84 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 21 | 176 | |
| r: 1:00 | 120 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 21 | 177 | |
| r: 1:00 | 93 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 21 | 181 | |
| r: 1:00 | 101 | ||||||
| r506 |
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Workout Graph
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