M R 3:00 row
625
Meters
3:00.5
Time
2:24.4
Pace
35
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 132 |
November 15, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.5 | 625 | 2:24.4 | 116 | 700 | 35 | 21 | 112 |
| 3:00.5 | 626 | 2:24.1 | 117 | 701 | 35 | 21 | 112 |
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Workout Graph
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