M R 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
455
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 132 |
November 15, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 455 | 17 | 135 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 19 | 128 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 18 | 125 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 128 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 18 | 131 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 18 | 137 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 18 | 134 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 138 |
| 16:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 136 |
| 18:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 18 | 139 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 17 | 136 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 138 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 138 |
| 26:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 18 | 141 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 | 140 |
| 30:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 17 | 138 |
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Workout Graph
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