M R 3x20:00/5:00r row
15,573
Meters
1:00:00.0
Time
1:55.5
Pace
1078
Calories
169
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,776 |
| Overall Time | 1:15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 1249 |
| Drag Factor | 135 |
November 16, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,573 | 1:55.5 | 227 | 1080 | 19 | 169 |
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 19 | 166 |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 19 | 169 |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 19 | 172 |
| r1,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.