M R 20x500m/1:00r row
10,000
Meters
35:35.9
Time
1:46.7
Pace
751
Calories
166
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,487 |
| Overall Time | 55:35.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 134 |
November 19, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.9 | 10,000 | 1:46.7 | 287 | 1288 | 24 | 166 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | 155 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 160 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | 161 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 163 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | 163 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | 165 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | 165 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | 167 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | 167 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | 167 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | 166 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 169 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | 169 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | 169 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | 170 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | 170 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 25 | 171 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 25 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | 172 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 24 | 174 |
| r2,487 |
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Workout Graph
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