M R 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
456
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 135 |
November 21, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 456 | 18 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 19 | 133 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 19 | 135 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 19 | 135 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 19 | 138 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 18 | 140 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 18 | 136 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 | 138 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 18 | 141 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 18 | 139 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 138 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 | 143 |
| 24:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 18 | 139 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 | 136 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 138 |
| 30:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 136 |
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Workout Graph
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