M R v1:00/1:00r...7 SkiErg
3,929
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 731 |
| Drag Factor | 117 |
December 29, 2024 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929 | 2:02.1 | 192 | 960 | 38 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 34 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | |
| r: 1:00 | 177 | |||||
| r783 |
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Workout Graph
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