M R 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
461
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 02, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 461 | 18 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 19 | 132 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 19 | 136 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 | 139 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 18 | 139 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 19 | 139 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 137 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 138 |
| 16:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 18 | 138 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 18 | 138 |
| 20:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 18 | 138 |
| 22:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 18 | 142 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 18 | 137 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 17 | 136 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 | 137 |
| 30:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 18 | 140 |
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Workout Graph
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