M R v4:00/r...12 row
7,913
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,913 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 123 |
January 04, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913 | 1:53.7 | 238 | 1118 | 21 | 160 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | 137 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 154 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 161 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 165 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 168 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 171 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 173 |
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Workout Graph
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