M R 2x20:00/3:00r row
9,771
Meters
40:00.0
Time
2:02.8
Pace
642
Calories
157
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 121 |
January 13, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771 | 2:02.8 | 189 | 950 | 19 | 157 |
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 21 | 177 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 17 | 138 |
| r274 |
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Workout Graph
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