M R 2x30:00/5:00r row
13,789
Meters
1:00:00.0
Time
2:10.5
Pace
843
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,929 |
| Overall Time | 1:10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
January 18, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,789 | 2:10.5 | 157 | 841 | 17 | 148 |
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 18 | 145 |
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 17 | 152 |
| r140 |
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Workout Graph
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