M R 4x2000m/4:00r row
8,000
Meters
29:57.9
Time
1:52.3
Pace
571
Calories
167
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 45:57.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 121 |
January 20, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 8,000 | 1:52.3 | 247 | 1148 | 20 | 167 |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 21 | 163 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 20 | 167 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 20 | 170 |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 21 | 171 |
| r1,678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.