M R 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
466
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 122 |
January 24, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 466 | 17 | 139 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 19 | 138 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 | 140 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 19 | 138 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 18 | 142 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 136 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 139 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 18 | 141 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 17 | 140 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 17 | 138 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 139 |
| 22:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 17 | 138 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 137 |
| 26:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 | 139 |
| 28:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 18 | 141 |
| 30:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 17 | 142 |
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Workout Graph
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