M R 3x3000m/4:00r row
9,000
Meters
33:29.2
Time
1:51.6
Pace
649
Calories
174
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 45:29.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 120 |
January 25, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 9,000 | 1:51.6 | 252 | 1166 | 21 | 174 |
| 11:12.8 | 3,000 | 1:52.1 | 248 | 1154 | 21 | 169 |
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1162 | 21 | 175 |
| 11:05.7 | 3,000 | 1:50.9 | 256 | 1181 | 21 | 178 |
| r1,162 |
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Workout Graph
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