M R 4x4:00/3:00r row
4,513
Meters
16:00.0
Time
1:46.3
Pace
346
Calories
169
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 119 |
January 27, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513 | 1:46.3 | 291 | 1301 | 25 | 169 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | 160 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 | 168 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | 173 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 25 | 176 |
| r1,306 |
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Workout Graph
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